“Harmony is a wonderful thing but not nearly as powerful as awareness” Arnold Mindell.

Group work is a useful and dynamic process in organised groups of people, who may be facing change, conflict, or dealing with complex, even disturbing, issues that arise. Organisations, corporate companies, communities, self-help groups benefit from facilitated group work to explore the interactions between people dynamics, find solutions to conflicts and to also explore the potential and experience within the community.

Group therapy is a highly effective form of psychotherapy and offers a meaningful change process in the face of struggles and difficulties. As we already know, change is a complex process. There are many benefits to being part of a group of people with similar struggles, in particular through the relational processes.

Group work can be a single session or multiple sessions or organised around a specific topic and theme, such as trauma, addiction, shame, women’s groups, men’s groups, couple’s groups.