Find the help guidance support you need
You might be faced with stress, trauma, mood disorder, addictions, family issues or breakdown, bereavement or issues in your relationship. Difficulties in childhood may be causing emotional pain right now. Maybe there has been past abuse, bullying, domestic violence or repeating patterns that you simply can’t make sense of. Sometimes there are issues happening right now that you just want to get some clarity around.
Struggles that have negative impacts on our well-being and sense of self can get in the way of joy and pleasure and our very sense of life and vitality. Psychotherapy and counselling is a very personal matter. It’s a precious space and time to investigate and become curious about what is bothering us and explore ways to come to terms with our difficulties. There is also the opportunity to open up potential shifts and new experiences and reclaim a sense of wholesomeness and contentment. Sometimes it can be helpful to explore the dynamics from the past that may be influencing behaviours and difficulties today, whilst at other times it’s a more current situation to consider.